I attempted a juice cleanse once, and I only made it 48 hours before I completely broke down and reached for a bowl of pasta. But in the the two days that I did manage to stay disciplined and stick to my liquid diet regimen, I noticed two positive outcomes:
1. I didn’t need any coffee to feel energized. The juices gave me a clarity and energy that I wasn’t expecting.
2. My skin was glowing. I’ve never gotten so many compliments in such a short amount of time.
Since then, I’ve been toying with the idea of seriously juicing again, but I’m nervous that I’d give up halfway through. To bolster my confidence, I stopped by Juice Generation at Equinox Greenwich for their first Wellness Workshop, especially since yesterday’s session was on detoxing with nutrition and wellness coach, Tatiana Ridley
Long story short: I need to do a cleanse, stat. Click through to find out if you should detox, too!